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The Direction of Massage Movements Should Always Be
These massage movements should affect only the skin so use gentle pressure and do not press hard enough to feel the muscles. And thats where learning new ways to address the myriad issues your clients may come to you for becomes invaluable. My Name Is Fitness Lower Back Exercises Back Exercises Tight Muscles If not try another massage or wait until later in the day. . Avoid stroking or pressing too hard. This promotes circulation and movement of the fluid. Massage can treat all types of stress. As you massage when youre going with the fibers of one youll be going across the fibers of the other. Massage toward the heart on the extremities in order to move the blood flow toward the heart. Starting near your appendix at the lowest right side of your tummy apply pressure in small circular movements. So heres how to give yourself a poop-inducing colon massage. 2 Bend your knees toward your chest in order to eas...


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